Some ankle sprains are much worse than others. The severity of an ankle sprain depends on whether the ligament is stretched, partially torn, or completely torn, as well as on the number of ligaments involved. Ankle sprains are not the same as strains, which affect muscles rather than ligaments. Sprained ankles often result from a fall, a sudden twist, or a blow that forces the ankle joint out of its normal position. Ankle sprains commonly occur while participating in sports, wearing inappropriate shoes, or walking or running on an uneven surface.
To estimate what type of arch you may have, look at your feet in a standing position. If you have a clear space between the ground and your foot arch, even on the outside (little toe side) you may have a high arch. If you have absolutely no defined medial (inside) foot arch, you are most like flat-footed. Whether we are suffering from a simple foot pain or a more severe foot pain the most sensible course of action that we can take is to see what our podiatrist has to say and follow the treatment.
Morton?s neuroma is the thickening of the tissue around the nerve between the bases of the toes (usually between the third and fourth toes). Symptoms can include the feeling of a rock in your shoe, burning pain, or numbness. The exact cause of Morton?s neuroma is unclear, but may result from irritation or injury to foot nerves connecting to the toes. Sesamoiditis A stone bruise is a bruise of the fat pad of the heel. It can occur after stepping on a rock or other hard object. Take over the counter (OTC, no prescription required) anti-inflammatory medicines such as ibuprofen, this will reduce the inflammation and relieve the pain.
This is one of the most common causes of foot burning pain. Laborers working in huge factories have to really work hard to complete their predetermined task. This generally involves standing on feet for considerable period of time, which may lead to foot burning pain. Erythromelalgia (EM) is a condition that commonly affects the extremities of the body (feet). This is a disorder related with the abnormal circulation of blood flow. To be more specific, EM refers to the unequal distribution of blood flow, resulting into insufficient circulation of blood in the feet. This can cause foot problems like ball foot burning pain and redness in the feet.
With Plantar Fasciitis, the bottom of your foot usually hurts near the inside of the foot where the heel and arch meet. The pain is often acute either first thing in the morning or after a long rest, because while resting the plantar fascia contracts back to its original shape. As the day progresses and the plantar fascia continues to be stretched, the pain often subsides. Unfortunately in some individuals the metatarsals may collapse due too much pressure or weight distributed on the area. This unwanted pressure subsequently results in inflammation in the surrounding tissue and pinching on nerves presenting as pain in the ball of the foot.
Painkillers or steroids might be prescribed for the treatment of a sprained ankle. Once there are signs of recovery, the patient could also benefit from physical therapy. If the pain in and around the top of the foot is caused due to other medical conditions, you must follow the treatment plan chalked out by your doctor. The treatment could involve use of orthotic devices, medicines and physical therapy. Since wearing ill fitting footwear is one of the most common causes of pain, you must make sure that you wear shoes that fit you perfectly.
Narrow-toed or pointy-toed shoes as well as heels are bad for the foot, as they cause the wearer to put pressure on the ball of the foot and can cause marked deformities,? says Lightfoot. ?An oxford-type shoe with a low heel, wide toe, and high ceiling that will not rub the foot is best.? Good arch support will help distribute the weight evenly on the entire foot and orthotics ? special devices put into the shoe ? can be worn to alleviate foot pain caused by rheumatoid arthritis and possibly prevent deformities in the foot.
common, too, when the inflamed metatarsal is excessively long. Trauma, too, whether of a gradual onset or a sudden onset, may create When the damage is severe enough, the capsule may even rupture, usually on the bottom of the foot, destabilizing the entire joint and Surgery to repair ruptured joint capsule, or to lift, shorten, or otherwise alter a prominent bone may be indicated at times. When a bone bruise (see above) gets bad enough, a tiny crack (a break) may develop in the metatarsal bone. This is known as a “stress fracture.”